Ingredients:
- Porridge oat flakes 46%
- Sultanas (sultanas, sunflower oil) 13%
- Clear honey 12%
- Vegetable oil (rapeseed oil) 5%
- Cashew nuts 4%
- Hazelnuts 4%
- Walnuts 4%
- Blanched almonds 4%
- Pumpkin seeds 3%
- Sunflower seeds 3%
- Golden linseed 2%
- Hemp seed 2%
- Vanilla extract (inverted sugar syrup, vanilla extract 0.1%, water, partially inverted sugar syrup) 2 %
May contain traces of wheat (gluten) and soya

Storage instructions: Store in resealed packaging

Manufacturer: Gurt Lush Food Co, 439, Bristol, Bs137be

Country of origin: United Kingdom

Preparation instructions: Serve with cold milk or yoghurt

Nutritional declaration
Per 50g serving Per 100g
Kj 1000 2000
Kcal 239 478
Fat 11g 22g
Of which saturates 2g 3g
Carbohydrates 24g 45g
Of which sugars 5g 10g
Fibre 4g 7g
Protein 6g 11g
Salt <1g <1g